Barry Sweatman v400m/1:16r...5 BikeErg
2,000
Meters
3:38.5
Time
1:49.2
Pace
71
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 2,198 |
| Overall Time | 9:20.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 79 |
| Revolution Count | 293 |
| Power/kg | 3.28 |
| Drag Factor | 106 |
February 16, 2024 08:11:16
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:38.5 | 2,000 | 1:49.2 | 268 | 1223 | 79 | |
| 0:44.6 | 400 | 1:51.5 | 252 | 1168 | 78 | |
| r: 1:16 | 38 | |||||
| 0:44.5 | 400 | 1:51.2 | 254 | 1174 | 78 | |
| r: 1:21 | 40 | |||||
| 0:43.9 | 400 | 1:49.7 | 265 | 1211 | 79 | |
| r: 1:19 | 38 | |||||
| 0:43.4 | 400 | 1:48.5 | 274 | 1243 | 80 | |
| r: 1:15 | 42 | |||||
| 0:42.1 | 400 | 1:45.2 | 300 | 1333 | 83 | |
| r: 0:31 | 40 | |||||
| r198 |
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Workout Graph
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