Barry Sweatman v16c/1:36r...6 row
1,192
Meters
4:07.2
Time
1:43.6
Pace
96
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,312 |
| Overall Time | 12:37.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 130 |
February 13, 2024 08:17:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.2 | 1,192 | 1:43.6 | 314 | 1380 | 31 | |
| 0:44.0 | 206 | 1:46.7 | 287 | 1288 | 31 | |
| r: 1:36 | 19 | |||||
| 0:42.8 | 203 | 1:45.4 | 299 | 1328 | 31 | |
| r: 1:38 | 23 | |||||
| 0:41.3 | 199 | 1:43.7 | 313 | 1378 | 32 | |
| r: 1:32 | 18 | |||||
| 0:40.8 | 198 | 1:43.0 | 320 | 1401 | 31 | |
| r: 1:35 | 22 | |||||
| 0:39.4 | 193 | 1:42.0 | 329 | 1432 | 32 | |
| r: 1:31 | 18 | |||||
| 0:39.0 | 192 | 1:41.5 | 334 | 1449 | 31 | |
| r: 0:38 | 20 | |||||
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JB Op LFG
app.erg.zone