Barry Sweatman v20c/1:03r...10 row
2,391
Meters
8:42.6
Time
1:49.2
Pace
185
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 2,540 |
| Overall Time | 19:10.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 122 |
February 09, 2024 07:30:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.6 | 2,391 | 1:49.2 | 268 | 1222 | 29 | |
| 0:59.2 | 269 | 1:50.0 | 263 | 1204 | 30 | |
| r: 1:03 | 15 | |||||
| 0:59.2 | 269 | 1:50.0 | 263 | 1204 | 29 | |
| r: 1:09 | 22 | |||||
| 0:58.8 | 268 | 1:49.7 | 265 | 1212 | 30 | |
| r: 1:09 | 19 | |||||
| 0:59.3 | 269 | 1:50.2 | 261 | 1199 | 30 | |
| r: 1:11 | 18 | |||||
| 0:58.2 | 266 | 1:49.3 | 267 | 1220 | 30 | |
| r: 1:14 | 17 | |||||
| 0:57.8 | 265 | 1:49.0 | 270 | 1228 | 29 | |
| r: 1:13 | 13 | |||||
| 0:56.8 | 262 | 1:48.3 | 275 | 1245 | 30 | |
| r: 1:11 | 17 | |||||
| 0:56.8 | 262 | 1:48.3 | 275 | 1245 | 30 | |
| r: 1:11 | 13 | |||||
| 0:56.5 | 262 | 1:47.8 | 279 | 1260 | 30 | |
| r: 1:07 | 15 | |||||
| 0:25.1 | 79 | 2:38.8 | 87 | 600 | 32 | |
| r149 |
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Workout Graph
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JB Op LFG (Rowing CINDY)
app.erg.zone