Barry Sweatman v30c/3:40r...3 SkiErg
1,082
Meters
4:11.4
Time
1:56.1
Pace
75
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 1,137 |
| Overall Time | 14:17.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 46 |
| Stroke Count | 196 |
| Drag Factor | 83 |
October 13, 2023 07:27:44
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.4 | 1,082 | 1:56.1 | 223 | 1068 | 46 | |
| 1:42.6 | 438 | 1:57.1 | 218 | 1049 | 46 | |
| r: 3:40 | 16 | |||||
| 1:24.3 | 362 | 1:56.4 | 222 | 1063 | 47 | |
| r: 4:19 | 19 | |||||
| 1:04.5 | 282 | 1:54.3 | 234 | 1105 | 47 | |
| r: 2:07 | 20 | |||||
| r55 |
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Workout Graph
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JB CFG SkiBAG
app.erg.zone