Barry Sweatman v6:00/r...12 BikeErg
31,518
Meters
1:00:00.0
Time
1:54.2
Pace
1110
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 31,518 |
| Overall Time | 1:00:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 74 |
| Revolution Count | 4447 |
| Power/kg | 2.88 |
| Drag Factor | 120 |
September 27, 2023 12:36:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 31,518 | 1:54.2 | 235 | 1108 | 74 |
| 6:00.0 | 3,039 | 1:58.4 | 211 | 1024 | 71 |
| 4:00.0 | 2,287 | 1:44.9 | 303 | 1342 | 81 |
| 6:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 72 |
| 4:00.0 | 2,286 | 1:44.9 | 302 | 1340 | 81 |
| 6:00.0 | 3,043 | 1:58.3 | 211 | 1027 | 72 |
| 4:00.0 | 2,268 | 1:45.8 | 295 | 1316 | 80 |
| 6:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 71 |
| 4:00.0 | 2,211 | 1:48.5 | 274 | 1241 | 78 |
| 6:00.0 | 2,989 | 2:00.4 | 200 | 989 | 70 |
| 4:00.0 | 2,207 | 1:48.7 | 272 | 1236 | 78 |
| 6:00.0 | 2,950 | 2:02.0 | 193 | 962 | 70 |
| 4:00.0 | 2,197 | 1:49.2 | 268 | 1224 | 78 |
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Workout Graph
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Mikko Salo
app.erg.zone