Barry Sweatman v25c/3:03r...5 row
1,935
Meters
8:01.7
Time
2:04.4
Pace
125
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 15:44.0 |
| Overall Distance | 2,010 |
| Overall Time | 23:45.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 122 |
September 20, 2023 07:58:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.7 | 1,935 | 2:04.4 | 181 | 924 | 24 | |
| 1:37.3 | 389 | 2:05.0 | 179 | 915 | 25 | |
| r: 3:03 | 12 | |||||
| 1:35.8 | 386 | 2:04.0 | 183 | 930 | 25 | |
| r: 3:03 | 10 | |||||
| 1:36.2 | 387 | 2:04.2 | 182 | 927 | 24 | |
| r: 3:03 | 17 | |||||
| 1:35.8 | 386 | 2:04.0 | 183 | 930 | 24 | |
| r: 3:06 | 17 | |||||
| 1:36.5 | 388 | 2:04.3 | 182 | 926 | 25 | |
| r: 3:29 | 19 | |||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Josh Bridges WOD 2
app.erg.zone