Barry Sweatman v25c/2:58r...5 row
1,923
Meters
7:55.7
Time
2:03.6
Pace
125
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 1,990 |
| Overall Time | 23:01.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 123 |
September 20, 2023 07:34:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.7 | 1,923 | 2:03.6 | 185 | 936 | 25 | |
| 1:31.9 | 378 | 2:01.5 | 195 | 970 | 26 | |
| r: 2:58 | 14 | |||||
| 1:33.9 | 382 | 2:02.9 | 189 | 948 | 26 | |
| r: 2:59 | 12 | |||||
| 1:36.7 | 388 | 2:04.6 | 181 | 922 | 25 | |
| r: 3:03 | 9 | |||||
| 1:35.9 | 386 | 2:04.2 | 183 | 928 | 25 | |
| r: 3:00 | 13 | |||||
| 1:37.3 | 389 | 2:05.0 | 179 | 915 | 25 | |
| r: 3:06 | 19 | |||||
| r67 |
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Workout Graph
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Josh Bridges WOD 2
app.erg.zone