Barry Sweatman v25c/2:59r...5 row
1,906
Meters
7:47.6
Time
2:02.6
Pace
125
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 1,990 |
| Overall Time | 22:40.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 123 |
September 20, 2023 07:10:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.6 | 1,906 | 2:02.6 | 190 | 952 | 26 | |
| 1:39.6 | 393 | 2:06.7 | 172 | 891 | 24 | |
| r: 2:59 | 18 | |||||
| 1:31.5 | 377 | 2:01.3 | 196 | 974 | 27 | |
| r: 2:53 | 19 | |||||
| 1:30.6 | 375 | 2:00.8 | 199 | 983 | 27 | |
| r: 2:57 | 14 | |||||
| 1:32.5 | 379 | 2:02.0 | 193 | 962 | 27 | |
| r: 2:59 | 18 | |||||
| 1:33.4 | 381 | 2:02.5 | 190 | 954 | 26 | |
| r: 3:05 | 15 | |||||
| r84 |
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Workout Graph
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Josh Bridges WOD Recovery
app.erg.zone