Barry Sweatman v20c/1:20r...10 BikeErg
5,233
Meters
9:24.2
Time
1:47.8
Pace
200
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 5,648 |
| Overall Time | 27:35.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 75 |
| Revolution Count | 715 |
| Power/kg | 3.42 |
| Drag Factor | 134 |
August 26, 2023 14:51:20
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:24.2 | 5,233 | 1:47.8 | 279 | 1261 | 75 | |
| 0:59.4 | 539 | 1:50.2 | 262 | 1199 | 74 | |
| r: 1:20 | 42 | |||||
| 0:58.7 | 536 | 1:49.5 | 266 | 1217 | 74 | |
| r: 1:26 | 41 | |||||
| 0:58.5 | 535 | 1:49.3 | 268 | 1221 | 74 | |
| r: 1:32 | 40 | |||||
| 0:58.1 | 532 | 1:49.2 | 269 | 1224 | 74 | |
| r: 1:39 | 42 | |||||
| 0:57.5 | 529 | 1:48.6 | 273 | 1237 | 74 | |
| r: 1:46 | 39 | |||||
| 0:56.6 | 525 | 1:47.8 | 279 | 1261 | 75 | |
| r: 1:56 | 36 | |||||
| 0:55.2 | 517 | 1:46.7 | 288 | 1289 | 76 | |
| r: 1:59 | 43 | |||||
| 0:55.5 | 518 | 1:47.1 | 285 | 1279 | 77 | |
| r: 1:58 | 48 | |||||
| 0:53.6 | 508 | 1:45.5 | 298 | 1325 | 77 | |
| r: 2:02 | 40 | |||||
| 0:51.1 | 494 | 1:43.4 | 316 | 1388 | 79 | |
| r: 2:33 | 44 | |||||
| r415 |
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Brent Fikowski WOD
app.erg.zone