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Barry Sweatman v15c/0:48r...13 row

2,408

Meters

8:19.4

Time

1:43.6

Pace

195

Calories

Rest Distance269
Rest Time12:00.0
Overall Distance2,677
Overall Time20:19.4
Average Watts314
Calories Per Hour1380
Stroke Rate30
Stroke Count253
Drag Factor125

August 25, 2023 11:53:30

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

DC CF MS WOD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:19.4 2,408 1:43.6 314 1380 30
0:40.8 192 1:46.2 292 1304 29
r: 0:48 22
0:41.6 194 1:47.2 284 1277 30
r: 0:53 20
0:40.8 192 1:46.2 292 1304 29
r: 0:55 22
0:40.5 191 1:46.0 294 1310 30
r: 0:58 23
0:39.7 189 1:45.0 302 1339 30
r: 0:56 19
0:39.3 188 1:44.5 307 1354 31
r: 0:58 19
0:38.2 185 1:43.2 318 1394 30
r: 1:00 24
0:38.5 186 1:43.4 316 1386 30
r: 1:02 19
0:38.2 185 1:43.2 318 1394 30
r: 1:02 21
0:37.4 182 1:42.7 323 1410 30
r: 0:59 24
0:36.4 179 1:41.6 333 1445 31
r: 0:59 17
0:36.2 179 1:41.1 339 1465 31
r: 0:48 17
0:31.9 166 1:36.0 395 1657 32
r: 0:42 22
r269

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