Barry Sweatman v25c/2:54r...5 row
1,931
Meters
7:59.5
Time
2:04.1
Pace
125
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 2,010 |
| Overall Time | 24:48.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 126 |
August 20, 2023 10:39:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.5 | 1,931 | 2:04.1 | 183 | 929 | 26 | |
| 1:33.6 | 382 | 2:02.5 | 190 | 955 | 27 | |
| r: 2:54 | 20 | |||||
| 1:36.5 | 388 | 2:04.3 | 182 | 926 | 26 | |
| r: 2:57 | 20 | |||||
| 1:36.6 | 388 | 2:04.4 | 181 | 924 | 26 | |
| r: 3:03 | 14 | |||||
| 1:37.1 | 389 | 2:04.8 | 180 | 919 | 26 | |
| r: 3:03 | 9 | |||||
| 1:35.6 | 385 | 2:04.1 | 183 | 929 | 26 | |
| r: 4:52 | 16 | |||||
| r79 |
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Workout Graph
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Recovery WOD
app.erg.zone