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Barry Sweatman v1000m/0:35r...20 BikeErg

20,000

Meters

38:28.6

Time

1:55.4

Pace

687

Calories

Rest Distance800
Rest Time11:57.0
Overall Distance20,800
Overall Time50:25.6
Average Watts228
Calories Per Hour1083
RPM73
Revolution Count2848
Power/kg2.79
Drag Factor118

August 19, 2023 15:13:42

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Mikko Salo WOD (modified)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
38:28.6 20,000 1:55.4 228 1083 73
1:59.2 1,000 1:59.2 207 1011 71
r: 0:35 45
1:58.9 1,000 1:58.9 208 1016 71
r: 0:32 36
1:58.8 1,000 1:58.8 209 1018 72
r: 0:32 40
1:57.9 1,000 1:57.9 214 1034 72
r: 0:32 39
1:57.1 1,000 1:57.1 218 1050 73
r: 0:36 38
1:56.4 1,000 1:56.4 222 1063 73
r: 0:34 38
1:56.2 1,000 1:56.2 223 1067 73
r: 0:36 39
1:55.0 1,000 1:55.0 230 1092 74
r: 0:34 43
1:54.9 1,000 1:54.9 231 1094 74
r: 0:35 37
1:54.4 1,000 1:54.4 234 1104 74
r: 0:37 37
1:54.2 1,000 1:54.2 235 1108 75
r: 0:41 42
1:54.2 1,000 1:54.2 235 1108 75
r: 0:35 41
1:54.2 1,000 1:54.2 235 1108 75
r: 0:35 42
1:54.2 1,000 1:54.2 235 1108 75
r: 0:38 41
1:54.2 1,000 1:54.2 235 1108 75
r: 0:37 40
1:54.0 1,000 1:54.0 236 1113 75
r: 0:33 37
1:53.9 1,000 1:53.9 237 1115 75
r: 0:40 41
1:53.8 1,000 1:53.8 237 1117 75
r: 0:38 40
1:53.7 1,000 1:53.7 238 1119 75
r: 0:42 44
1:53.4 1,000 1:53.4 240 1126 75
r: 0:35 40
r800

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Workout Graph

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