Barry Sweatman v30c/1:46r...6 BikeErg
4,835
Meters
8:50.4
Time
1:49.7
Pace
180
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 5,078 |
| Overall Time | 20:03.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 78 |
| Revolution Count | 697 |
| Power/kg | 3.25 |
| Drag Factor | 114 |
August 16, 2023 16:03:11
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:50.4 | 4,835 | 1:49.7 | 265 | 1212 | 78 | |
| 1:32.1 | 825 | 1:51.6 | 252 | 1165 | 77 | |
| r: 1:46 | 44 | |||||
| 1:29.5 | 811 | 1:50.3 | 260 | 1196 | 78 | |
| r: 1:49 | 40 | |||||
| 1:29.1 | 809 | 1:50.1 | 262 | 1201 | 78 | |
| r: 1:54 | 39 | |||||
| 1:28.2 | 804 | 1:49.7 | 265 | 1212 | 78 | |
| r: 2:01 | 44 | |||||
| 1:26.8 | 797 | 1:48.9 | 271 | 1232 | 79 | |
| r: 2:09 | 37 | |||||
| 1:24.9 | 788 | 1:47.7 | 280 | 1263 | 80 | |
| r: 1:34 | 39 | |||||
| r243 |
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Workout Graph
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Mikko Salo WOD
app.erg.zone