Barry Sweatman v400m/1:22r...5 SkiErg
2,000
Meters
7:50.4
Time
1:57.6
Pace
132
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 2,095 |
| Overall Time | 15:29.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 44 |
| Stroke Count | 354 |
| Drag Factor | 85 |
August 15, 2023 05:28:13
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 44 | |
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 44 | |
| r: 1:22 | 18 | |||||
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 44 | |
| r: 1:32 | 18 | |||||
| 1:34.7 | 400 | 1:58.3 | 211 | 1026 | 45 | |
| r: 1:34 | 19 | |||||
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 45 | |
| r: 2:01 | 21 | |||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 47 | |
| r: 1:10 | 19 | |||||
| r95 |
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Workout Graph
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Garage Athlete WOD
app.erg.zone