Barry Sweatman 4x3:00/2:00r row
3,054
Meters
12:00.0
Time
1:57.8
Pace
205
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 124 |
August 12, 2023 09:45:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 25 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 25 | |
| r83 |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/4uoh--mSTJ2Gx2fRSR8C1Q