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Barry Sweatman v15c/0:31r...20 BikeErg

7,481

Meters

12:58.3

Time

1:44.0

Pace

300

Calories

Rest Distance828
Rest Time12:19.0
Overall Distance8,309
Overall Time25:17.3
Average Watts311
Calories Per Hour1369
RPM69
Revolution Count911
Power/kg3.81
Drag Factor189

June 19, 2023 08:31:18

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

MIKKO SALO WOD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:58.3 7,481 1:44.0 311 1369 69
0:40.4 383 1:45.4 298 1326 68
r: 0:31 42
0:40.8 385 1:45.9 294 1312 68
r: 0:29 43
0:39.9 380 1:45.0 302 1340 69
r: 0:34 44
0:39.9 380 1:45.0 302 1340 69
r: 0:30 43
0:39.0 375 1:44.0 311 1370 69
r: 0:36 41
0:40.1 381 1:45.2 300 1333 69
r: 0:31 42
0:39.7 378 1:45.0 302 1339 68
r: 0:39 41
0:39.2 376 1:44.2 309 1363 69
r: 0:35 44
0:38.5 372 1:43.4 316 1386 70
r: 0:39 44
0:39.2 376 1:44.2 309 1363 69
r: 0:34 43
0:38.4 371 1:43.5 316 1386 70
r: 0:40 38
0:38.8 373 1:44.0 311 1370 70
r: 0:40 54
0:37.4 367 1:41.9 331 1438 71
r: 0:42 43
0:38.9 374 1:44.0 311 1370 69
r: 0:34 37
0:38.7 373 1:43.7 313 1378 70
r: 0:43 38
0:38.2 370 1:43.2 318 1394 69
r: 0:44 39
0:38.2 369 1:43.5 315 1385 69
r: 0:46 36
0:38.2 370 1:43.2 318 1394 69
r: 0:41 42
0:38.0 368 1:43.2 318 1394 70
r: 0:47 38
0:36.7 362 1:41.3 336 1455 70
r: 0:24 36
r828

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