Barry Sweatman v25c/1:52r...5 row
1,576
Meters
5:31.3
Time
1:45.1
Pace
125
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,675 |
| Overall Time | 16:31.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 30 |
| Stroke Count | 169 |
| Drag Factor | 124 |
June 16, 2023 06:56:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.3 | 1,576 | 1:45.1 | 301 | 1337 | 30 | |
| 1:10.7 | 328 | 1:47.7 | 280 | 1262 | 30 | |
| r: 1:52 | 19 | |||||
| 1:09.3 | 324 | 1:46.9 | 286 | 1284 | 30 | |
| r: 2:06 | 20 | |||||
| 1:06.8 | 317 | 1:45.3 | 299 | 1329 | 31 | |
| r: 2:18 | 19 | |||||
| 1:04.0 | 309 | 1:43.5 | 315 | 1384 | 30 | |
| r: 2:37 | 19 | |||||
| 1:00.4 | 299 | 1:41.0 | 340 | 1469 | 31 | |
| r: 2:07 | 22 | |||||
| r99 |
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Workout Graph
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Josh Bridges WOD
app.erg.zone