Barry Sweatman v30c/0:45r...6 BikeErg
4,661
Meters
8:17.3
Time
1:46.6
Pace
180
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 4,880 |
| Overall Time | 14:26.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 76 |
| Revolution Count | 639 |
| Power/kg | 3.53 |
| Drag Factor | 132 |
March 16, 2023 16:08:19
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:17.3 | 4,661 | 1:46.6 | 288 | 1291 | 76 | |
| 1:25.1 | 789 | 1:47.8 | 279 | 1259 | 76 | |
| r: 0:45 | 36 | |||||
| 1:25.2 | 789 | 1:47.9 | 278 | 1256 | 76 | |
| r: 0:55 | 29 | |||||
| 1:23.9 | 783 | 1:47.1 | 284 | 1279 | 76 | |
| r: 1:05 | 41 | |||||
| 1:23.1 | 777 | 1:46.9 | 286 | 1284 | 77 | |
| r: 1:12 | 39 | |||||
| 1:21.9 | 772 | 1:46.0 | 293 | 1308 | 77 | |
| r: 1:08 | 36 | |||||
| 1:17.9 | 750 | 1:43.8 | 312 | 1374 | 79 | |
| r: 1:04 | 38 | |||||
| r219 |
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Josh Bridges WOD
app.erg.zone