Barry Sweatman v50c/2:00r...5 SkiErg
2,046
Meters
7:33.0
Time
1:50.7
Pace
150
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,185 |
| Overall Time | 17:33.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 47 |
| Stroke Count | 359 |
| Drag Factor | 86 |
March 12, 2023 15:25:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.0 | 2,046 | 1:50.7 | 258 | 1187 | 47 | |
| 2:40.4 | 705 | 1:53.7 | 238 | 1118 | 46 | |
| r: 2:00 | 28 | |||||
| 2:03.6 | 553 | 1:51.7 | 251 | 1163 | 47 | |
| r: 2:00 | 31 | |||||
| 1:27.2 | 401 | 1:48.7 | 272 | 1237 | 48 | |
| r: 2:00 | 29 | |||||
| 0:55.2 | 260 | 1:46.1 | 293 | 1306 | 49 | |
| r: 2:00 | 30 | |||||
| 0:26.6 | 127 | 1:44.7 | 305 | 1348 | 50 | |
| r: 2:00 | 21 | |||||
| r139 |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
app.erg.zone/w/6g6lzVa-RryvgTqNOop54g