Barry Sweatman 6x1000m/1:00r SkiErg
6,000
Meters
23:21.8
Time
1:56.8
Pace
410
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 28:21.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 43 |
| Stroke Count | 1015 |
| Drag Factor | 88 |
March 02, 2023 16:21:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.8 | 6,000 | 1:56.8 | 220 | 1055 | 43 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 43 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 43 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 43 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 43 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 43 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 44 | |
| r173 |
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Workout Graph
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Mar CTC
app.erg.zone