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Barry Sweatman v15c/0:47r...20 BikeErg

7,695

Meters

13:37.0

Time

1:46.1

Pace

300

Calories

Rest Distance889
Rest Time15:08.0
Overall Distance8,584
Overall Time28:45.0
Average Watts292
Calories Per Hour1306
RPM78
Revolution Count1088
Power/kg3.58
Drag Factor121

February 23, 2023 17:26:42

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Mikko Salo WOD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:37.0 7,695 1:46.1 292 1306 78
0:44.2 402 1:49.9 263 1206 76
r: 0:47 44
0:43.9 400 1:49.7 265 1211 77
r: 0:46 45
0:43.6 400 1:49.0 270 1230 77
r: 0:46 45
0:42.8 395 1:48.3 275 1246 77
r: 0:46 45
0:42.8 396 1:48.0 277 1254 77
r: 0:45 42
0:41.8 391 1:46.9 286 1285 79
r: 0:46 38
0:41.0 385 1:46.4 290 1297 79
r: 0:46 45
0:41.6 389 1:46.9 286 1284 78
r: 0:46 47
0:41.6 389 1:46.9 286 1284 78
r: 0:46 46
0:41.3 387 1:46.7 288 1291 78
r: 0:46 44
0:40.9 385 1:46.2 292 1304 79
r: 0:46 51
0:41.5 389 1:46.6 288 1292 78
r: 0:45 48
0:39.9 380 1:45.0 302 1340 80
r: 0:47 43
0:39.9 380 1:45.0 302 1340 80
r: 0:46 44
0:39.5 378 1:44.4 307 1355 81
r: 0:45 45
0:39.3 377 1:44.2 309 1363 81
r: 0:47 47
0:38.9 375 1:43.7 314 1379 80
r: 0:46 45
0:38.6 372 1:43.7 313 1378 81
r: 0:46 40
0:37.7 368 1:42.4 326 1420 81
r: 0:45 42
0:36.1 359 1:40.5 344 1484 83
r: 0:35 43
r889

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Workout Graph

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