Barry Sweatman v750m/1:07r...10 BikeErg
7,500
Meters
14:47.8
Time
1:58.3
Pace
248
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 7,879 |
| Overall Time | 27:12.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 68 |
| Revolution Count | 1013 |
| Power/kg | 2.59 |
| Drag Factor | 138 |
November 09, 2022 06:59:27
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:47.8 | 7,500 | 1:58.3 | 211 | 1026 | 68 | |
| 1:29.9 | 750 | 1:59.8 | 203 | 999 | 67 | |
| r: 1:07 | 38 | |||||
| 1:29.8 | 750 | 1:59.7 | 204 | 1001 | 67 | |
| r: 1:08 | 41 | |||||
| 1:29.9 | 750 | 1:59.8 | 203 | 999 | 67 | |
| r: 1:13 | 41 | |||||
| 1:29.2 | 750 | 1:58.9 | 208 | 1016 | 68 | |
| r: 1:12 | 34 | |||||
| 1:29.0 | 750 | 1:58.6 | 209 | 1020 | 68 | |
| r: 1:18 | 37 | |||||
| 1:29.0 | 750 | 1:58.6 | 209 | 1020 | 68 | |
| r: 1:17 | 41 | |||||
| 1:28.8 | 750 | 1:58.4 | 211 | 1025 | 68 | |
| r: 1:17 | 33 | |||||
| 1:28.0 | 750 | 1:57.3 | 217 | 1045 | 69 | |
| r: 1:20 | 40 | |||||
| 1:27.8 | 750 | 1:57.0 | 218 | 1050 | 69 | |
| r: 1:18 | 37 | |||||
| 1:26.3 | 750 | 1:55.0 | 230 | 1090 | 70 | |
| r: 1:15 | 37 | |||||
| r379 |
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Workout Graph
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Josh / Mason WOD
erg.zone