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Barry Sweatman v21c/1:44r...15 SkiErg

3,291

Meters

12:54.6

Time

1:57.6

Pace

225

Calories

Rest Distance299
Rest Time26:12.0
Overall Distance3,590
Overall Time39:06.6
Average Watts215
Calories Per Hour1039
Stroke Rate45
Stroke Count584
Drag Factor90

November 08, 2022 07:11:07

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Garage Athlete WOD
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:54.6 3,291 1:57.6 215 1039 45
1:13.8 311 1:58.6 210 1021 46
r: 1:44 17
0:54.0 225 2:00.0 203 997 44
r: 1:13 19
0:31.9 133 1:59.9 203 998 45
r: 2:42 21
1:11.6 306 1:56.9 219 1052 47
r: 1:42 17
0:52.8 222 1:58.9 208 1016 44
r: 1:10 18
0:32.1 134 1:59.7 204 1000 45
r: 2:41 17
1:11.4 306 1:56.6 220 1058 46
r: 1:40 21
0:52.3 221 1:58.3 211 1027 45
r: 1:11 23
0:30.6 130 1:57.6 215 1038 45
r: 2:41 21
1:11.6 306 1:56.9 219 1052 46
r: 1:38 21
0:52.2 221 1:58.0 212 1031 44
r: 1:12 21
0:31.5 133 1:58.4 211 1025 44
r: 2:39 21
1:09.0 300 1:55.0 230 1092 46
r: 1:36 21
0:50.9 217 1:57.2 217 1046 44
r: 1:07 20
0:28.8 126 1:54.2 234 1106 46
r: 1:16 21
r299

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