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Barry Sweatman v30c/1:01r...12 BikeErg

9,707

Meters

17:49.5

Time

1:50.1

Pace

360

Calories

Rest Distance474
Rest Time19:54.0
Overall Distance10,181
Overall Time37:43.5
Average Watts262
Calories Per Hour1200
RPM71
Revolution Count1281
Power/kg3.21
Drag Factor148

October 27, 2022 07:16:22

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

12 x 30cals
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:49.5 9,707 1:50.1 262 1200 71
1:29.3 812 1:49.9 263 1205 72
r: 1:01 42
1:29.4 811 1:50.2 261 1199 71
r: 1:03 46
1:28.8 807 1:50.0 263 1204 72
r: 1:05 42
1:29.3 808 1:50.5 259 1192 71
r: 1:24 34
1:28.2 804 1:49.7 265 1212 71
r: 1:17 41
1:26.8 797 1:48.9 271 1232 73
r: 4:27 36
1:30.1 815 1:50.5 259 1191 71
r: 1:12 35
1:31.1 819 1:51.2 254 1175 71
r: 1:21 41
1:29.7 811 1:50.6 259 1190 72
r: 1:39 41
1:29.8 813 1:50.4 260 1193 71
r: 1:40 41
1:28.8 807 1:50.0 263 1204 72
r: 1:43 40
1:28.3 805 1:49.6 265 1212 72
r: 2:02 35
r474

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Workout Graph

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