Barry Sweatman v100c/0:35r...4 SkiErg
3,637
Meters
14:10.9
Time
1:56.9
Pace
250
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 3,718 |
| Overall Time | 17:05.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 44 |
| Stroke Count | 626 |
| Drag Factor | 90 |
October 18, 2022 05:56:36
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.9 | 3,637 | 1:56.9 | 219 | 1052 | 44 | |
| 5:48.4 | 1,475 | 1:58.1 | 212 | 1031 | 44 | |
| r: 0:35 | 20 | |||||
| 4:19.1 | 1,100 | 1:57.7 | 214 | 1037 | 44 | |
| r: 0:46 | 19 | |||||
| 2:47.6 | 722 | 1:56.0 | 224 | 1070 | 44 | |
| r: 0:51 | 21 | |||||
| 1:15.8 | 341 | 1:51.1 | 255 | 1177 | 47 | |
| r: 0:43 | 21 | |||||
| r81 |
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Workout Graph
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Garage Athlete WOD
erg.zone