Barry Sweatman v30c/0:53r...6 BikeErg
4,824
Meters
8:49.1
Time
1:49.6
Pace
180
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 5,062 |
| Overall Time | 14:44.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 74 |
| Revolution Count | 660 |
| Power/kg | 3.25 |
| Drag Factor | 133 |
October 06, 2022 05:58:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:49.1 | 4,824 | 1:49.6 | 265 | 1212 | 74 | |
| 1:31.9 | 825 | 1:51.3 | 253 | 1171 | 73 | |
| r: 0:53 | 45 | |||||
| 1:31.7 | 822 | 1:51.5 | 252 | 1167 | 73 | |
| r: 0:55 | 39 | |||||
| 1:28.9 | 807 | 1:50.1 | 262 | 1201 | 74 | |
| r: 1:02 | 43 | |||||
| 1:28.0 | 803 | 1:49.5 | 266 | 1215 | 74 | |
| r: 0:59 | 36 | |||||
| 1:26.0 | 792 | 1:48.5 | 273 | 1240 | 75 | |
| r: 1:01 | 38 | |||||
| 1:22.6 | 775 | 1:46.5 | 289 | 1294 | 76 | |
| r: 1:05 | 37 | |||||
| r238 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Josh Bridges
erg.zone