Barry Sweatman v1000m/1:39r...5 BikeErg
5,000
Meters
8:56.3
Time
1:47.2
Pace
188
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 5,186 |
| Overall Time | 19:21.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 76 |
| Revolution Count | 689 |
| Power/kg | 3.48 |
| Drag Factor | 130 |
October 04, 2022 05:54:05
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:56.3 | 5,000 | 1:47.2 | 284 | 1276 | 76 | |
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 75 | |
| r: 1:39 | 39 | |||||
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1248 | 76 | |
| r: 1:46 | 37 | |||||
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 76 | |
| r: 1:58 | 36 | |||||
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1300 | 77 | |
| r: 2:04 | 36 | |||||
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 79 | |
| r: 2:58 | 38 | |||||
| r186 |
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Workout Graph
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Josh Bridges WOD
erg.zone