Barry Sweatman v50c/3:58r...5 row
2,022
Meters
7:28.0
Time
1:50.7
Pace
150
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 2,114 |
| Overall Time | 19:37.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 124 |
September 29, 2022 07:03:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.0 | 2,022 | 1:50.7 | 257 | 1185 | 28 | |
| 2:40.3 | 702 | 1:54.1 | 235 | 1109 | 28 | |
| r: 3:58 | 16 | |||||
| 2:02.5 | 548 | 1:51.7 | 251 | 1162 | 29 | |
| r: 3:10 | 17 | |||||
| 1:26.3 | 396 | 1:48.9 | 271 | 1231 | 29 | |
| r: 2:24 | 17 | |||||
| 0:55.3 | 258 | 1:47.1 | 284 | 1278 | 29 | |
| r: 1:26 | 22 | |||||
| 0:23.6 | 117 | 1:40.8 | 341 | 1474 | 31 | |
| r: 1:11 | 20 | |||||
| r92 |
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Workout Graph
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Kobra Kai
erg.zone