Barry Sweatman v20c/1:20r...10 BikeErg
5,443
Meters
10:06.8
Time
1:51.4
Pace
200
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 20:37.0 |
| Overall Distance | 5,852 |
| Overall Time | 30:43.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 75 |
| Revolution Count | 769 |
| Power/kg | 3.1 |
| Drag Factor | 121 |
September 19, 2022 09:16:41
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.8 | 5,443 | 1:51.4 | 253 | 1169 | 75 | |
| 1:02.7 | 556 | 1:52.7 | 244 | 1139 | 75 | |
| r: 1:20 | 45 | |||||
| 1:02.2 | 552 | 1:52.6 | 245 | 1141 | 74 | |
| r: 1:29 | 38 | |||||
| 1:02.5 | 553 | 1:53.0 | 242 | 1134 | 74 | |
| r: 1:48 | 45 | |||||
| 1:00.5 | 544 | 1:51.2 | 254 | 1175 | 75 | |
| r: 1:52 | 46 | |||||
| 1:01.4 | 548 | 1:52.0 | 249 | 1156 | 75 | |
| r: 2:07 | 42 | |||||
| 1:00.4 | 542 | 1:51.4 | 253 | 1170 | 76 | |
| r: 2:03 | 44 | |||||
| 0:59.7 | 538 | 1:50.9 | 256 | 1181 | 75 | |
| r: 2:18 | 36 | |||||
| 1:00.5 | 543 | 1:51.4 | 253 | 1170 | 75 | |
| r: 2:22 | 39 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 76 | |
| r: 2:23 | 36 | |||||
| 0:57.0 | 525 | 1:48.5 | 273 | 1241 | 78 | |
| r: 2:55 | 38 | |||||
| r409 |
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Brent Fikowski WOD
erg.zone