Barry Sweatman 20x0:30/0:30r row
3,083
Meters
10:00.0
Time
1:37.3
Pace
259
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,472 |
| Overall Time | 20:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 133 |
August 23, 2022 15:19:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,083 | 1:37.3 | 380 | 1607 | 31 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | |
| r389 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 x 30secs / 30secs
erg.zone