Barry Sweatman v20c/0:39r...10 SkiErg
2,784
Meters
10:29.6
Time
1:53.0
Pace
200
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 15:43.0 |
| Overall Distance | 2,982 |
| Overall Time | 26:12.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 46 |
| Stroke Count | 491 |
| Drag Factor | 81 |
June 24, 2022 08:40:06
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.6 | 2,784 | 1:53.0 | 242 | 1133 | 46 | |
| 1:05.6 | 286 | 1:54.6 | 232 | 1098 | 46 | |
| r: 0:39 | 21 | |||||
| 1:04.4 | 282 | 1:54.1 | 235 | 1109 | 46 | |
| r: 2:49 | 21 | |||||
| 1:03.3 | 280 | 1:53.0 | 242 | 1134 | 47 | |
| r: 0:42 | 25 | |||||
| 1:02.9 | 277 | 1:53.5 | 239 | 1123 | 47 | |
| r: 2:50 | 19 | |||||
| 1:03.0 | 279 | 1:52.9 | 243 | 1136 | 48 | |
| r: 0:47 | 22 | |||||
| 1:02.7 | 277 | 1:53.1 | 241 | 1130 | 46 | |
| r: 2:55 | 23 | |||||
| 1:03.0 | 279 | 1:52.9 | 243 | 1136 | 48 | |
| r: 0:46 | 16 | |||||
| 1:01.5 | 274 | 1:52.2 | 248 | 1152 | 47 | |
| r: 2:52 | 17 | |||||
| 1:03.2 | 280 | 1:52.8 | 243 | 1137 | 47 | |
| r: 0:46 | 19 | |||||
| 0:59.9 | 270 | 1:50.9 | 256 | 1182 | 47 | |
| r: 0:37 | 15 | |||||
| r198 |
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