Barry Sweatman 12x1000m/3:00r BikeErg
12,000
Meters
21:46.5
Time
1:48.8
Pace
442
Calories
| Rest Distance | 3,844 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 15,844 |
| Overall Time | 57:46.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 66 |
| Revolution Count | 1452 |
| Power/kg | 3.32 |
| Drag Factor | 191 |
May 16, 2022 07:56:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:46.5 | 12,000 | 1:48.8 | 271 | 1233 | 66 | |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 66 | |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 66 | |
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 66 | |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 66 | |
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 66 | |
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 67 | |
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 67 | |
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 67 | |
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1243 | 67 | |
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 67 | |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 67 | |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 67 | |
| r3,844 |
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Workout Graph
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