Barry Sweatman v100c/4:29r...5 row
3,655
Meters
12:29.3
Time
1:42.5
Pace
300
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 3,763 |
| Overall Time | 25:01.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 135 |
April 27, 2022 06:22:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 3,655 | 1:42.5 | 325 | 1418 | 30 | |
| 4:28.0 | 1,270 | 1:45.5 | 298 | 1325 | 29 | |
| r: 4:29 | 24 | |||||
| 3:23.7 | 987 | 1:43.1 | 319 | 1396 | 30 | |
| r: 3:25 | 18 | |||||
| 2:23.8 | 715 | 1:40.5 | 344 | 1484 | 31 | |
| r: 2:23 | 19 | |||||
| 1:31.3 | 463 | 1:38.5 | 365 | 1556 | 32 | |
| r: 1:32 | 23 | |||||
| 0:42.5 | 222 | 1:35.7 | 399 | 1673 | 32 | |
| r: 0:43 | 24 | |||||
| r108 |
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