Barry Sweatman v500m/1:42r...10 row
5,000
Meters
17:46.3
Time
1:46.6
Pace
378
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 21:27.0 |
| Overall Distance | 5,216 |
| Overall Time | 39:13.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 210 |
March 30, 2022 06:30:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.3 | 5,000 | 1:46.6 | 289 | 1293 | 26 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | |
| r: 1:42 | 23 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | |
| r: 1:46 | 22 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:53 | 24 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | |
| r: 2:03 | 22 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 26 | |
| r: 2:15 | 22 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 26 | |
| r: 2:16 | 23 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | |
| r: 2:19 | 21 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | |
| r: 2:28 | 23 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | |
| r: 2:37 | 19 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 28 | |
| r: 2:08 | 17 | |||||
| r216 |
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