Barry Sweatman v5c/1:45r...17 row
5,473
Meters
20:16.3
Time
1:51.1
Pace
405
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 1:02:30.0 |
| Overall Distance | 5,801 |
| Overall Time | 1:22:46.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 127 |
February 13, 2022 09:53:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 5,473 | 1:51.1 | 255 | 1177 | 27 | |
| 0:17.4 | 73 | 1:59.1 | 207 | 1011 | 28 | |
| r: 1:45 | 16 | |||||
| 0:33.0 | 143 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:22 | 21 | |||||
| 0:46.7 | 207 | 1:52.8 | 244 | 1139 | 28 | |
| r: 3:01 | 19 | |||||
| 1:01.6 | 274 | 1:52.4 | 246 | 1148 | 27 | |
| r: 3:35 | 21 | |||||
| 1:17.3 | 344 | 1:52.3 | 247 | 1149 | 27 | |
| r: 4:13 | 19 | |||||
| 1:31.4 | 409 | 1:51.7 | 251 | 1163 | 28 | |
| r: 5:12 | 16 | |||||
| 1:48.1 | 481 | 1:52.3 | 247 | 1148 | 27 | |
| r: 5:43 | 22 | |||||
| 2:01.1 | 543 | 1:51.5 | 252 | 1168 | 26 | |
| r: 6:37 | 21 | |||||
| 2:18.8 | 618 | 1:52.2 | 247 | 1150 | 27 | |
| r: 6:11 | 18 | |||||
| 2:03.2 | 548 | 1:52.4 | 246 | 1148 | 26 | |
| r: 5:21 | 17 | |||||
| 1:46.4 | 477 | 1:51.5 | 252 | 1168 | 27 | |
| r: 4:52 | 17 | |||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 27 | |
| r: 4:08 | 22 | |||||
| 1:12.3 | 331 | 1:49.2 | 269 | 1224 | 27 | |
| r: 3:33 | 14 | |||||
| 0:55.9 | 260 | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:44 | 18 | |||||
| 0:39.6 | 188 | 1:45.3 | 300 | 1331 | 29 | |
| r: 1:56 | 19 | |||||
| 0:24.3 | 119 | 1:42.1 | 329 | 1431 | 30 | |
| r: 1:09 | 21 | |||||
| 0:11.4 | 57 | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:08 | 27 | |||||
| r328 |
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