Barry Sweatman v15c/0:30r...10 row
1,852
Meters
6:30.5
Time
1:45.4
Pace
150
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 2,050 |
| Overall Time | 11:55.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 27 |
| Stroke Count | 180 |
| Drag Factor | 213 |
January 27, 2022 06:34:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.5 | 1,852 | 1:45.4 | 299 | 1327 | 27 | |
| 0:40.9 | 191 | 1:47.0 | 285 | 1281 | 28 | |
| r: 0:30 | 23 | |||||
| 0:41.3 | 192 | 1:47.5 | 281 | 1268 | 28 | |
| r: 0:32 | 21 | |||||
| 0:41.0 | 191 | 1:47.3 | 283 | 1274 | 28 | |
| r: 0:32 | 17 | |||||
| 0:39.3 | 186 | 1:45.6 | 297 | 1321 | 27 | |
| r: 0:34 | 18 | |||||
| 0:38.6 | 184 | 1:44.8 | 303 | 1343 | 28 | |
| r: 0:36 | 22 | |||||
| 0:38.3 | 183 | 1:44.6 | 305 | 1351 | 28 | |
| r: 0:33 | 17 | |||||
| 0:38.8 | 184 | 1:45.4 | 299 | 1327 | 28 | |
| r: 0:34 | 18 | |||||
| 0:38.4 | 183 | 1:44.9 | 303 | 1342 | 27 | |
| r: 0:35 | 20 | |||||
| 0:37.5 | 181 | 1:43.5 | 315 | 1383 | 27 | |
| r: 0:35 | 20 | |||||
| 0:36.5 | 178 | 1:42.5 | 325 | 1417 | 28 | |
| r: 0:24 | 22 | |||||
| r198 |
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