Barry Sweatman v15c/0:34r...10 BikeErg
3,999
Meters
7:17.5
Time
1:49.4
Pace
150
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 4,384 |
| Overall Time | 13:21.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 63 |
| Revolution Count | 468 |
| Power/kg | 3.27 |
| Drag Factor | 210 |
January 27, 2022 06:21:07
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:17.5 | 3,999 | 1:49.4 | 267 | 1219 | 63 | |
| 0:46.4 | 414 | 1:52.0 | 249 | 1155 | 62 | |
| r: 0:34 | 25 | |||||
| 0:45.8 | 411 | 1:51.4 | 253 | 1170 | 63 | |
| r: 0:38 | 40 | |||||
| 0:44.8 | 406 | 1:50.3 | 261 | 1196 | 63 | |
| r: 0:37 | 38 | |||||
| 0:44.3 | 403 | 1:49.9 | 263 | 1206 | 64 | |
| r: 0:39 | 42 | |||||
| 0:44.7 | 405 | 1:50.3 | 260 | 1195 | 63 | |
| r: 0:36 | 43 | |||||
| 0:43.7 | 400 | 1:49.2 | 268 | 1223 | 63 | |
| r: 0:37 | 44 | |||||
| 0:43.2 | 396 | 1:49.0 | 270 | 1227 | 64 | |
| r: 0:37 | 42 | |||||
| 0:43.3 | 397 | 1:49.0 | 270 | 1228 | 64 | |
| r: 0:37 | 30 | |||||
| 0:41.4 | 388 | 1:46.7 | 288 | 1291 | 65 | |
| r: 0:36 | 43 | |||||
| 0:40.0 | 379 | 1:45.5 | 298 | 1324 | 66 | |
| r: 0:33 | 38 | |||||
| r385 |
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