Barry Sweatman v750m/2:00r...5 row
3,250
Meters
10:57.7
Time
1:41.1
Pace
265
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,558 |
| Overall Time | 20:27.7 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 124 |
January 26, 2022 07:19:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.7 | 3,250 | 1:41.1 | 338 | 1462 | 29 | |
| 2:34.8 | 750 | 1:43.2 | 318 | 1395 | 29 | |
| r: 2:00 | 83 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 31 | |
| r: 2:00 | 75 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 31 | |
| r: 2:30 | 68 | |||||
| 2:31.7 | 750 | 1:41.1 | 338 | 1464 | 30 | |
| r: 3:00 | 82 | |||||
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 30 | |
| r308 |
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