Barry Sweatman v5c/0:50r...16 row
4,833
Meters
17:48.8
Time
1:50.5
Pace
360
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 35:59.0 |
| Overall Distance | 5,145 |
| Overall Time | 53:47.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 124 |
January 23, 2022 09:41:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.8 | 4,833 | 1:50.5 | 259 | 1191 | 27 | |
| 0:16.7 | 72 | 1:55.9 | 224 | 1072 | 29 | |
| r: 0:50 | 18 | |||||
| 0:32.9 | 142 | 1:55.8 | 225 | 1074 | 27 | |
| r: 1:07 | 14 | |||||
| 0:46.5 | 206 | 1:52.8 | 243 | 1137 | 28 | |
| r: 1:29 | 19 | |||||
| 1:02.7 | 277 | 1:53.1 | 241 | 1130 | 28 | |
| r: 1:48 | 18 | |||||
| 1:17.6 | 344 | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:11 | 9 | |||||
| 1:32.1 | 411 | 1:52.0 | 249 | 1156 | 27 | |
| r: 2:39 | 16 | |||||
| 1:45.0 | 473 | 1:50.9 | 256 | 1180 | 27 | |
| r: 3:10 | 21 | |||||
| 2:01.9 | 545 | 1:51.8 | 250 | 1161 | 26 | |
| r: 3:54 | 23 | |||||
| 1:59.6 | 540 | 1:50.7 | 258 | 1186 | 27 | |
| r: 3:47 | 17 | |||||
| 1:43.0 | 468 | 1:50.0 | 263 | 1203 | 27 | |
| r: 3:27 | 22 | |||||
| 1:27.1 | 398 | 1:49.4 | 267 | 1219 | 27 | |
| r: 3:09 | 23 | |||||
| 1:11.1 | 328 | 1:48.3 | 275 | 1246 | 28 | |
| r: 2:34 | 19 | |||||
| 0:54.9 | 257 | 1:46.8 | 287 | 1288 | 28 | |
| r: 2:10 | 20 | |||||
| 0:40.6 | 191 | 1:46.2 | 292 | 1303 | 28 | |
| r: 1:32 | 24 | |||||
| 0:25.3 | 122 | 1:43.6 | 314 | 1380 | 28 | |
| r: 1:12 | 23 | |||||
| 0:11.6 | 58 | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 26 | |||||
| r312 |
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