Barry Sweatman v5000m/7:39r...7 BikeErg
15,750
Meters
29:59.5
Time
1:54.2
Pace
551
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 29:09.0 |
| Overall Distance | 15,998 |
| Overall Time | 59:08.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 74 |
| Revolution Count | 2231 |
| Power/kg | 2.88 |
| Drag Factor | 119 |
December 02, 2021 08:03:21
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:59.5 | 15,750 | 1:54.2 | 235 | 1107 | 74 | |
| 9:46.5 | 5,000 | 1:57.3 | 217 | 1046 | 72 | |
| r: 7:39 | 38 | |||||
| 7:39.6 | 4,000 | 1:54.9 | 231 | 1094 | 74 | |
| r: 5:50 | 34 | |||||
| 5:41.0 | 3,000 | 1:53.6 | 238 | 1120 | 75 | |
| r: 4:57 | 36 | |||||
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 75 | |
| r: 4:00 | 35 | |||||
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 77 | |
| r: 3:04 | 33 | |||||
| 0:52.5 | 500 | 1:45.0 | 302 | 1340 | 80 | |
| r: 2:09 | 37 | |||||
| 0:25.2 | 250 | 1:40.8 | 342 | 1476 | 83 | |
| r: 1:30 | 35 | |||||
| r248 |
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Workout Graph
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