Barry Sweatman v750m/3:49r...8 SkiErg
6,000
Meters
23:48.3
Time
1:59.0
Pace
400
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 21:49.0 |
| Overall Distance | 6,144 |
| Overall Time | 45:37.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 40 |
| Stroke Count | 964 |
| Drag Factor | 96 |
November 07, 2021 07:52:24
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.3 | 6,000 | 1:59.0 | 208 | 1014 | 40 | |
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 41 | |
| r: 3:49 | 19 | |||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 41 | |
| r: 3:29 | 17 | |||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 40 | |
| r: 3:18 | 19 | |||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 40 | |
| r: 3:12 | 16 | |||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 40 | |
| r: 2:43 | 18 | |||||
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 40 | |
| r: 2:28 | 20 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 41 | |
| r: 2:00 | 16 | |||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 41 | |
| r: 0:50 | 19 | |||||
| r144 |
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Workout Graph
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