Barry Sweatman v5000m/7:40r...7 BikeErg
15,750
Meters
30:03.0
Time
1:54.4
Pace
549
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 29:33.0 |
| Overall Distance | 16,067 |
| Overall Time | 59:36.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 78 |
| Revolution Count | 2373 |
| Power/kg | 2.86 |
| Drag Factor | 99 |
October 22, 2021 08:22:25
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.0 | 15,750 | 1:54.4 | 233 | 1102 | 78 | |
| 9:46.1 | 5,000 | 1:57.2 | 217 | 1047 | 77 | |
| r: 7:40 | 78 | |||||
| 7:40.8 | 4,000 | 1:55.2 | 229 | 1087 | 78 | |
| r: 5:49 | 42 | |||||
| 5:41.0 | 3,000 | 1:53.6 | 238 | 1120 | 79 | |
| r: 4:56 | 39 | |||||
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1147 | 80 | |
| r: 4:12 | 40 | |||||
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 82 | |
| r: 3:14 | 40 | |||||
| 0:53.9 | 500 | 1:47.8 | 279 | 1261 | 83 | |
| r: 2:18 | 41 | |||||
| 0:25.8 | 250 | 1:43.2 | 318 | 1395 | 86 | |
| r: 1:24 | 37 | |||||
| r317 |
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Workout Graph
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