Barry Sweatman 8x3:00/2:00r SkiErg
6,222
Meters
24:00.0
Time
1:55.7
Pace
426
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,365 |
| Overall Time | 38:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 41 |
| Stroke Count | 994 |
| Drag Factor | 108 |
October 16, 2021 17:35:38
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,222 | 1:55.7 | 226 | 1077 | 41 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 40 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 41 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 41 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 42 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 41 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 41 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 42 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 43 | |
| r143 |
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Workout Graph
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