Barry Sweatman v750m/2:43r...9 SkiErg
4,500
Meters
17:50.1
Time
1:58.9
Pace
298
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 31:39.0 |
| Overall Distance | 4,673 |
| Overall Time | 49:29.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 40 |
| Stroke Count | 719 |
| Drag Factor | 100 |
September 26, 2021 09:32:15
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.1 | 4,500 | 1:58.9 | 208 | 1016 | 40 | |
| 3:00.1 | 750 | 2:00.0 | 202 | 995 | 41 | |
| r: 2:43 | 18 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 40 | |
| r: 2:15 | 19 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 39 | |
| r: 6:12 | 19 | |||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 40 | |
| r: 3:01 | 21 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 40 | |
| r: 2:48 | 19 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 41 | |
| r: 6:05 | 19 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 40 | |
| r: 3:07 | 18 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 40 | |
| r: 2:35 | 20 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 42 | |
| r: 2:53 | 20 | |||||
| r173 |
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