Barry Sweatman v1000m/2:52r...10 SkiErg
5,500
Meters
22:01.7
Time
2:00.1
Pace
360
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 28:51.0 |
| Overall Distance | 5,688 |
| Overall Time | 50:52.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 38 |
| Stroke Count | 851 |
| Drag Factor | 108 |
September 10, 2021 08:12:34
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,500 | 2:00.1 | 202 | 994 | 38 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 39 | |
| r: 2:52 | 19 | |||||
| 3:38.4 | 900 | 2:01.3 | 196 | 974 | 39 | |
| r: 2:44 | 19 | |||||
| 3:13.4 | 800 | 2:00.8 | 198 | 982 | 38 | |
| r: 2:46 | 19 | |||||
| 2:48.3 | 700 | 2:00.2 | 201 | 993 | 38 | |
| r: 2:48 | 17 | |||||
| 2:23.9 | 600 | 1:59.9 | 203 | 998 | 38 | |
| r: 3:00 | 19 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 38 | |
| r: 3:02 | 19 | |||||
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 39 | |
| r: 3:03 | 19 | |||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 39 | |
| r: 3:03 | 20 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 40 | |
| r: 3:05 | 19 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 46 | |
| r: 2:28 | 18 | |||||
| r188 |
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