Barry Sweatman v1200m/1:00r...12 row
7,800
Meters
27:42.7
Time
1:46.5
Pace
594
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,304 |
| Overall Time | 38:42.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 27 |
| Stroke Count | 762 |
| Drag Factor | 124 |
June 11, 2021 07:42:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.7 | 7,800 | 1:46.5 | 289 | 1294 | 27 | |
| 4:24.7 | 1,200 | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 54 | |||||
| 4:00.6 | 1,100 | 1:49.3 | 268 | 1220 | 27 | |
| r: 1:00 | 41 | |||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 27 | |
| r: 1:00 | 39 | |||||
| 3:13.0 | 900 | 1:47.2 | 284 | 1277 | 27 | |
| r: 1:00 | 45 | |||||
| 2:51.2 | 800 | 1:47.0 | 286 | 1283 | 27 | |
| r: 1:00 | 41 | |||||
| 2:28.9 | 700 | 1:46.3 | 291 | 1301 | 27 | |
| r: 1:00 | 40 | |||||
| 2:07.0 | 600 | 1:45.8 | 295 | 1316 | 27 | |
| r: 1:00 | 35 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | |
| r: 1:00 | 42 | |||||
| 1:21.5 | 400 | 1:41.8 | 331 | 1439 | 29 | |
| r: 1:00 | 45 | |||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 29 | |
| r: 1:00 | 59 | |||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 31 | |
| r: 1:00 | 63 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 33 | |
| r504 |
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Workout Graph
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