Barry Sweatman v25c/3:15r...4 row
1,280
Meters
4:32.6
Time
1:46.4
Pace
100
Calories
160
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 1,382 |
| Overall Time | 19:53.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 134 |
March 07, 2021 14:22:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.6 | 1,280 | 1:46.4 | 290 | 1297 | 27 | 160 | |
| 1:09.6 | 324 | 1:47.4 | 282 | 1272 | 28 | 153 | |
| r: 3:15 | 24 | ||||||
| 1:08.7 | 321 | 1:47.0 | 286 | 1283 | 28 | 158 | |
| r: 3:40 | 23 | ||||||
| 1:08.6 | 321 | 1:46.8 | 287 | 1287 | 27 | 163 | |
| r: 3:57 | 32 | ||||||
| 1:05.7 | 313 | 1:44.9 | 303 | 1341 | 27 | 167 | |
| r: 4:29 | 23 | ||||||
| r102 |
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Workout Graph
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