Barry Sweatman v1000m/3:00r...5 SkiErg
3,250
Meters
11:35.3
Time
1:46.9
Pace
245
Calories
172
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,492 |
| Overall Time | 21:05.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 43 |
| Stroke Count | 502 |
| Drag Factor | 86 |
November 21, 2020 14:34:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.3 | 3,250 | 1:46.9 | 286 | 1284 | 43 | 172 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 43 | 168 | |
| r: 3:00 | 54 | ||||||
| 2:42.2 | 750 | 1:48.1 | 277 | 1252 | 43 | 172 | |
| r: 2:30 | 62 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 44 | 174 | |
| r: 2:00 | 64 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 47 | 171 | |
| r: 2:00 | 62 | ||||||
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 44 | 178 | |
| r242 |
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Workout Graph
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