Barry Sweatman v800m/2:00r...6 SkiErg
3,000
Meters
11:17.1
Time
1:52.8
Pace
213
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 23:17.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 38 |
| Stroke Count | 437 |
| Drag Factor | 86 |
July 14, 2020 07:59:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.1 | 3,000 | 1:52.8 | 244 | 1138 | 38 | |
| 3:10.8 | 800 | 1:59.2 | 206 | 1010 | 36 | |
| r: 2:00 | 63 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 45 | |
| r: 2:00 | 66 | |||||
| 3:07.2 | 800 | 1:57.0 | 219 | 1052 | 37 | |
| r: 2:00 | 53 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 45 | |
| r: 2:00 | 58 | |||||
| 3:00.4 | 800 | 1:52.7 | 244 | 1140 | 38 | |
| r: 2:00 | 43 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 47 | |
| r: 2:00 | 19 | |||||
| r302 |
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Workout Graph
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