Barry Sweatman v5:00/2:00r...5 row
4,293
Meters
15:00.0
Time
1:44.8
Pace
334
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 23:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 131 |
July 12, 2020 08:22:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,293 | 1:44.8 | 304 | 1345 | 26 | |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 26 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 26 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 26 | |
| r: 2:00 | 71 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 28 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | |
| r230 |
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Workout Graph
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